How to be Brave – Written by Coach Meghan Twohig
Let’s be honest: even if you are an experienced rider, there’s nothing mellow about mountain biking. Especially in the mountains.
Most rides typically involve some type of climbing that will push your muscles and your lung capacity. Downhills (even the relatively easier ones) demand your full attention and offer up real consequences for any lapses. Every ride tests you in different ways and you have to be physically, mentally and emotionally prepared for these challenges.
For a new rider, it is scary, foreign […]