The Wheels are Rolling – by Coach Tam
The Cycle Effect Teams started strength training in January. I am the one responsible for our girls’ sore legs & inability to lift their arms for the first few weeks of the year! Citlali rolled her eyes when I asked her to give a chin up a go… but when she did, she squealed with shock and gushed with a little embarrassment that she wrote herself off so quickly!
As our strength training sessions stocked up, so did the number of push-ups and squats each girl could perform. I love watching them being […]